- Bernard Yap
- Jul 28, 2020
- 3 min read
For some of us, socialising or acquainting yourself with new strangers is not only one of the hardest things we can think of but it's also one of the most daunting. It's not the end of the world and social connections do matter as building positive and supportive social circles is crucial to your mental health and general well-being, it just takes some stepping out of your comfort zone (Which is a good thing).
A Little Nudge
Mori finds it hard to approach and initiate a conversation. It paces back and forth trying to muster the courage and figuring out how it’s going to start the conversation. As this goes on, Mori only gets increasingly nervous before it decides to hold back, leaving it disappointed and frustrated at itself for not being able to talk to someone they wanted to.
This time, Mori takes control of that and pushes itself to make the first move. Mori starts off by introducing itself and asks a little more about it’s new found friend. They both get on to talking about their hobbies and interests, sometimes even experiences they have went through and empathizes with one another. Mori starts getting the hang of how a conversation flows and is feeling more confident.

Communication Skills
Great! So Mori has finally broke out of it’s comfort zone and has made a new friend.
Mori can now start practicing and developing it’s communication skills and build it’s way up to a professional level that can be used in the work place. The ability to communicate information accurately, clearly and as intended, is a vital life skill and something that should not be overlooked. It is especially important in building up strong relationships and also in terms of increasing your career prospects.

Emotional Intelligence
Dealing with a growing amount of connections also brings in an influx of experiences followed by emotions. Plenty of these emotions are rather new to Mori, they may be overwhelming at first but Mori will learn and find a way to recognise, manage the emotions of itself and the emotions of other people, both individually and in groups. This is called emotional intelligence. By developing your emotional intelligence, one will also be better at understanding their own psychological state, which can include managing stress effectively and being less likely to suffer from depression.
Conflict
There are times of conflict in every relationship and often emerges when people are stressed. Conflict can be destructive, leading people to develope negative feelings for each other and spend energy on conflict that could be better spent elsewhere. It can also deepen differences, and lead groups to polarise into either or positions.
However, well-managed conflict can also be constructive, helping to ‘clear the air’, releasing emotions and stress, and resolving tension, especially if those involved use it as an opportunity to increase understanding and find a way forward together out of the conflict situation.
While many of us would refer to avoid difficult conversations, sometimes this is not
possible and would only prolong and make the issue worse. Sit down and talk it out with the other person in a calm manor. Voice out your issues without verbally attacking the other party and listen to each other, reflect on what has been said and find a way to meet each other halfway. Reasoning, patience and communication is key.